What to Eat When You Have Diabetes | Mastering Diabetes | Robby Barbaro

What to eat when you have diabetes? No matter the type of diabetes you're living with - from type 1 diabetes to gestational diabetes - there's one category of food you need to focus on. Clue: Green, Yellow, Red Light Foods. You might have already guessed what it is, but find out why in this chat between Robby Barbaro and health coach Michelle Davis.

Cyrus Khambatta, PhD and Robby Barbaro, MPH have written before that the food you eat is the single most important variable when it comes to reversing insulin resistance. So it pays to know the best and worst choices for your diabetes diet. If that makes you anxious, well, don't be. You don't have to make sudden, drastic changes with your meals. Take the baby steps and let's see how your blood glucose respond along the way.

00:00 - Why focus on green light foods
01:23 - Fruits | Green Light Foods
01:56 - Starchy Vegetables | Green Light Foods
02:52 - Legumes | Green Light Foods
03:42 - Intact whole grains | Green Light Foods
05:37 - the rest of the categories in the green light foods


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#diabetes
#insulinresistance
#insulinsensitivity