20 MINUTE BEGINNER- FRIENDLY PILATES TO STRENGTHEN AND RELAX

20 MINUTE BEGINNER- FRIENDLY PILATES TO STRENGTHEN AND RELAX

Join me for a gentle beginner-friendly pilates flow mat workout suitable for all levels. Perfect if you are just starting to learn Pilates, want a little refresh or just want a nice 20 min pilates flow class to get your body feeling good. This class will contain both strength and flexibility Pilates movements to give you a full body workout that's gentle on the mind and body.

This session is also Day 2 of my 7 days of Pilates to Reset Mind and Body. The perfect playlist when you just want to get back into regular exercise without any pressure but with an expert to guide you to back safely and with gentle encouragement. Just show up, do your 20 minutes and come back again tomorrow. 🤗

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This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here: - https://youtube.com/live/562rFyU7GNA?...

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesworkout #beginnerpilates #beginnerworkout

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
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I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.