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10 Minute HIIT No jumping, No repeats, No equipment
Автор: Vidal Hillard
Загружено: 2022-04-04
Просмотров: 117
Описание:
Join me for 10 quick minutes and let me show you how to get real hungry real quick! 😅
Fun 10 minute HIIT workout to burn fat and leave you feeling strong.
Let’s get moving !
0:13 Bear Crawl Burpee
0:55 Squat Taps
1:35 Floor Tap Ceiling Reach
2:15 Step Back Squats
2:55 Hi-Reach Squats
3:35 Oblique Twists
4:15 Bear Crawl Shoulder Taps
4:55 High Plank Hand Pulls
5:35 High Plank Reaches
6:15 Plank Hold
6:55 Inchworms
7:35 Superman Hold
8:15 Mountain Climbers
8:55 Hip Raises
9:35 Knee Tucks
10:15 Hollow Hold
Thanks for tuning in.
Hope you enjoy.
#Hiit #workout #fitness
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