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Total Body Burn : 9.8 Minute No Jumping HIIT
Автор: Vidal Hillard
Загружено: 2022-04-07
Просмотров: 45
Описание:
Happy sweating friends!
No time to waste we’re getting right into it.
We are going to break a sweat in less than 10 minutes.
Let’s get moving! Share how it went for you in the comments!
Moves in order from start to finish.
0:12 Straight leg kicks
0:52 Frog touches
01:32 Back lunge left leg
02:12 Back lunge right leg
02:52 Prison ups
03:32 Hi-Plank laterals
04:12 Push up shoulder taps
04:52 Swimmers
05:32 One legged push ups
06:12 Flutter kicks
06:52 Side plank hold left
07:32 Side plank hold right
08:12 Wide push up hold
08:52 Plank walk downs
09:32 Starfish sit ups
Enjoy!
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