🔥Frozen Shoulder Fix: 5 Essential Exercises for Rapid Recovery!

Take the Next Step: Text "PAIN" to 720-710-4371 to get a tailored plan and permanently fix your shoulder pain with our 3-step shoulder comeback program.

🔥Are you struggling with the pain and stiffness of frozen shoulder? You're not alone. In this video, Dr. Joey Seyforth shares his expertise on how to tackle this challenging condition with five essential exercises designed to promote rapid recovery.

🔥Understanding Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, can significantly impact your quality of life by restricting the movement of your shoulder joint. But fear not! With the right exercises and techniques, you can regain mobility and alleviate discomfort.

🔥The Power of Exercise: Dr. Seyforth emphasizes the importance of targeted exercises in addressing frozen shoulder. These exercises target key areas of the shoulder joint, helping to restore flexibility, reduce pain, and promote healing.

🔥The Top 5 Exercises:

1. Dowel Abduction: Using a PVC pipe, gently mobilize your shoulder joint in an outward motion.

2. Dowel External Rotation: Improve external rotation by holding the PVC pipe and moving your shoulder outward.

3. Dowel Extension: Enhance shoulder extension by lifting both shoulders straight back with the PVC pipe.

4. Open Book: Increase mobility with this rotational exercise performed lying on your side.

5. Wall Slide: Improve shoulder blade mobility and reduce stiffness with this simple wall-based exercise.

0:55 Frozen Shoulder Explained

2:07 Dowel Abduction

3:00 Dowel External Rotation

3:48 Dowel Extension

4:27 Sidelying Open Book

5:13 Wall Slide

🔥Start Your Journey to Recovery: These exercises serve as a foundation for your recovery journey, but remember, consistency is key. Start incorporating these movements into your daily routine and experience the benefits of improved shoulder mobility.

🔥Take Control of Your Health: If you're ready to conquer frozen shoulder and reclaim your life, take the first step today. Text "pain" to 720-710-4371 for a personalized plan to address your shoulder pain and achieve long-term relief.

🔥Don't Miss Out! Hit that like button and subscribe to our channel for more valuable content on shoulder health and wellness. At Comeback Performance, our mission is to empower individuals to live active, pain-free lives.

🔥Join the Comeback Community: Join us in our mission to help over 1 million people avoid unnecessary shoulder imaging, surgery, or injections. Together, let's make the comeback stronger than the setback!

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DISCLAIMER: This is NOT medical advice. Consult with a healthcare provider for medical advice.

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