How to feel more like yourself again during perimenopause
Автор: Diabetes Digital | Virtual Nutrition Counseling
Загружено: 2025-06-25
Просмотров: 60
What’s really going on in the body during perimenopause? In this powerful episode, we’re joined by Bria Gadd—aka The Period Whisperer—for a conversation every woman deserves to hear.
We unpack:
What perimenopause actually is
How hormonal shifts impact insulin, cravings, and sleep
Why fatigue, anxiety, and blood sugar swings are real (and valid)
How to use food, movement, and daily rhythms to feel better
Why perimenopause can feel like an emotional and physical identity shift and how to navigate it with compassion
Connect with Bria
Instagram: @bria_period_whisperer
Website: www.briatheperiodwhisperer.com
Podcast: The Period Whisperer
Interested in personalized nutrition counseling for diabetes, PCOS, or prediabetes?
We offer virtual, insurance-covered support: www.diabetesdigital.co
Don’t forget to like, subscribe, and share this episode with someone who needs it.
#Perimenopause #DiabetesCare #HormonesAndBloodSugar #IntuitiveEating #ThePeriodWhisperer #WomenOver30 #HealthAtEverySize #DiabetesDigitalPodcast #PCOS #BloodSugarBalance
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