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Hip Freedom!
Автор: Yoga Detour
Загружено: 2017-09-19
Просмотров: 6009
Описание:
Do you use passive stretches like Pigeon Pose in an effort to gain more hip flexibility? Do your hips still feel tight and immobile? The Detour approach uses active range of motion, focusing on strength through various positions in order to get the hips moving the way they're intended to. Use this short video to learn how mobilizing the hips with intention and integrity can make all the difference!
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