Salute the Sun, Detour Style
Автор: Yoga Detour
Загружено: 2017-09-11
Просмотров: 4239
Looking for a way to tap in to the entire body, build heat and practice strength-building movements? Our version of Sun Salutations will have you engaging key muscle areas like the rotator cuff and glutes while moving at a pace that is suitable for all levels. This style of practice will increase your heart rate while at the same time helping you establish a deeper connection between the mind's attention and the body's experience.
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