INTERMITTENT FASTING for WEIGHT LOSS |

Project comeback is going well! I'm in a cut this week and it's going well! I'm still feeling healthy and strong and I'm excited to watch my body change and see how I feel at the end of these six weeks :D

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☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
https://tinyurl.com/y76s5ql4

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My corrective exercise program for fixing my imbalances in my glutes and back:
https://bit.ly/2OzJwfl

General corrective exercise program that I recommend:
https://www.mindpumpmedia.com/a/7057/...

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If you have ever wondered any of the following questions, this video is for you:
-Best breakfast for fat loss?
-Tips for fat loss? Tips for weight loss?
-Does intermittent fasting make you lose weight?
-How to use intermittent fasting to lose weight?
-Can you gain weight while intermittent fasting?
-Should you be sore after your workout?
-Does being sore mean your workout was good?
-Is being sore a bad thing?
-How to stop being sore?
-Why is corrective exercise important? Why is mobility work important?
-Best way to exercise for health?
-How many steps should you take in one day?
-What to eat to lose weight? How to lose weight?
-What to eat to lose fat? How to lose fat?
-How to get protein in a deficit?
-What I eat in a day for fat loss? What I eat in a day for weight loss?

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♡ FOLLOW ME FOR MORE COOL STUFF ♡
•INSTAGRAM:   / missfitandnerdy  
•TWITTER:   / missfitandnerdy  
•SNAPCHAT: MissFitAndNerdy

♡ CURRENT FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao: https://goo.gl/PX7anJ
•Organifi Chocolate Protein: http://bit.ly/2KcH0eb
•AmazingGrass Protein: http://amzn.to/2APst30
•Ashwagandha: http://amzn.to/2zIJ9ew

♡ PLAYLISTS ♡
•Intermittent Fasting: https://goo.gl/6Vb26A
•Fitness Starter Kit: https://goo.gl/b88BCp

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⌲BUY MINDPUMP PROGRAMS
https://www.mindpumpmedia.com/fitandn...
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⌲TRY THE FASTING MIMICKING DIET: https://goo.gl/VgAhH3
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♡MUSIC♡

'Fit and Nerdy' Intro by VAAN
  / grahamvanmeter  

Travel Again - Kozah

Perfect 10 - Unknown Brain

Running - DJ Quads

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & support me links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡