Day 6 | 20 Minute Pilates | Flow & Gentle Energy

Day 6 | 20 Minute Pilates | Flow & Gentle Energy

This pilates session invites a little more continuity while still honoring rest and choice. Day 6 offers a soft, flowing Pilates practice designed to connect movement and breath.

Let this be a practice of moving with your energy, not against it.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilateschallenge

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.