Day 7 | 20 Minute Pilates | Integration & Rest

Day 7 | 20 Minute Pilates | Integration & Rest

Welcome to the final day of our 7-Day Pilates Challenge.
This 20-minute session is about integration — noticing what you’ve learned, felt, or discovered over the week.

The focus here is gentle movement, reflection, and rest. Completion is not about doing more — it’s about acknowledging your time and care.

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilateschallenge

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.