Get Fit Anywhere: 30 Min Full Body Workout

Push your limits from the comfort of your home with our prop-free full body workout! Sydney and Adam guide you through a dynamic 30-minute session designed to sculpt and tone your body without any equipment. Target your core, thighs, and glutes with low-impact exercises that guarantee to build leaner and stronger muscles. 💪

If you love this workout, make sure to check out our Youtube Giveaway packed with more FREE workouts, exclusive for our Subscribers. Access your free 3x workouts here: https://ondemand.physique57.com/yt/87...

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📌 DISCLAIMER : When starting any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Physique 57 will not be responsible or liable for any harm, damage, or injury as a result of any information provided.