IRON Series 30 Min Leg Workout - Circuits & Step Ups | 26
Автор: Caroline Girvan
Загружено: 2022-05-08
Просмотров: 1110964
Ready for tension to be applied on the quads, hamstrings and glutes? Leg day let’s get ready!
Goal: Perform every single rep with the best range of movement you can without losing alignment. The slower and deeper the better!
The timer will be on for 60 seconds per exercise within the circuit and 30 seconds rest inbetween each exercise!
We simply perform the circuit for 3 rounds in total!
The dumbbells I am using for your reference are 1 x 30kg for the Sumo Deadlift Squats and 2 x 15kg dumbbells for everything else!
ROUND 1
SUMO DEADLIFT SQUAT
LUNGE HOLD (rise on beep every 10 seconds)
SWITCH SIDE!
ALTERNATING REAR LUNGE
RDL
STEP UP (one side)
SWITCH SIDE!
ROUND 2!
SUMO DEADLIFT SQUAT
LUNGE HOLD (rise on beep every 10 seconds)
SWITCH SIDE!
ALTERNATING REAR LUNGE
STEP UP (one side)
SWITCH SIDE!
RDL
ROUND 3!
SUMO DEADLIFT SQUAT
LUNGE HOLD (rise on beep every 10 seconds)
STEP UP (same foot forward)
LUNGE HOLD (switch side)
STEP UP (same foot forward)
ALTERNATING REAR LUNGE
RDL
FINISHER!
30/30/30/30/30
SUMO DEADLIFT HOLD!
FULL RANGE w/ DUMBBELL
BODYWEIGHT HOLD!
FULL RANGE w/ DUMBBELL
BODYWEIGHT 1/2 REPS!
One of the best feelings! Reaching the finisher and knowing what you have just accomplished!
Last official leg day of the series!!
You’ve got this!!! 👊🏼🤩
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5 Minute Warm Up: • 5 Min Full Body Warm Up with Caroline Girvan (Always warm up before any workout)
Today’s Optional Add-on Workout: • 10 Min INTENSE LOWER ABS WORKOUT at Home |...
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Ab Workouts: • Ab / Core Workouts
Cardio Workouts: • Cardio
HIIT Workouts: • HIIT Workouts
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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