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Pilates Curl Ups
Автор: Rehab My Patient
Загружено: 2014-05-08
Просмотров: 15352
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Adopt the supine start position. Exhale as you lengthen the back of your neck and nod your head forward, curling your upper body. Keep the back of your lower ribcage in contact with the floor, with your head relaxed into your hands. Do not allow your abdominals to bulge, and keep your pelvis neutral. Exhale, as you slowly return back to the starting position. Repeat as required.
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