Wake Up and Shine Your Love Light | 2-Hour Heart Opening Yoga Class (Intermediate Level)

Celebrate International Yoga Day with this transformational 2-hour intermediate yoga class designed to awaken your heart and energize your body. This class blends 27 creative Sun Salutations with deep heart-opening postures to help you start your day feeling strong, open, and inspired.

🌞 What to Expect:
• 27 rounds of Sun Salutations (a creative alternative to the traditional 108)
• Deep backbends, shoulder openers & energizing transitions
• Multiple peak poses including Scorpion (Vrschikasana), Wheel Pose (Urdhva Dhanurasana) with drop backs, and King Pigeon (Eka Pada Rajakapotasana) and variations to meet your body where it is
• A class rooted in joy, expansion, and yogic intention — perfect for morning practice

🧘‍♀️ Level: Intermediate
📍 Style: Hatha Roots, with Vinyasa-inspired heart opening flow
🕒 Duration: 2 hours
💚 Theme: Self-love, courage, and embracing your radiance

This class is ideal for those wanting to explore a devotional flow, expand their practice, and deepen their connection to the heart space.

✨ Subscribe for more intermediate-to-advanced yoga flows, as well as beginner level classes, and explore what’s possible when you lead with your heart.
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Chapters:

00:00:00 - Introduction
00:03:42 - Centering
00:09:02 - Beginning to move - joint warmup
00:18:44 - Standing Warmup
00:24:24 - 9x Sun Salutation (regular Hatha style)
00:36:31 - 18x Sun Salutation with added heart opening
01:22:50 - Playtime (Pincha / Scorpion Pose)
01:26:11 - Final Heart Opening Flow (King Pigeon Pose)
01:30:36 - Cool Down
01:49:31 - Shavasana
02:01:47 - Closing