Vitamins vs Minerals Explained 🧠💪 Rija Ibrahim’s Health Tips

Vitamins vs. Minerals Explained 🧠💪 Rija Ibrahim’s Health Tips

🔍 Vitamins vs. Minerals – What’s the Difference?
Confused about what your body really needs? In this video, Rija Ibrahim breaks down the essential roles of vitamins and minerals in your health and fitness journey. 💊🥦

✅ Learn:

What are vitamins and minerals?

Why are they important?

Which foods are rich in them?

Do you need supplements?

How to balance them naturally?

✨ Perfect for anyone starting their health journey or aiming for a stronger, fitter body from the inside out!

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#vitamins #minerals #rijaibrahim #healthtips #fitnessjourney #CleanEating #healthylifestyle #supplementguide #wellnesscoach


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