Doctors Were WRONG About SQUATS After 60—Here’s the Truth

If you’re a senior who’s avoided squats due to knee pain, back discomfort, or just fear of injury, you’re not alone. But here’s the good news: squats aren’t the problem. It’s poor form, improper progression, and lack of proper coaching that lead to pain and injury. In this video, we’re diving into how you can safely return to squatting and build strength for better mobility and independence—without the pain!

6 CRITICAL SQUAT ERRORS YOU CAN FIX TODAY
   • 6 CRITICAL Squat Errors You Can Fix TODAY!  

Research shows that the brain can change its response to pain over time, even if you've been experiencing discomfort during exercises like squats. This phenomenon, known as cortical smudging, means that your brain has linked the squat movement with pain—but the good news is that this can be fixed! By starting with proper squat progressions and using variations that are pain-free, you can retrain your brain and restore normal movement patterns.

In this video, we’ll cover:

The most common squat mistakes that seniors make, including incorrect form and progression issues.

How to progress safely and start with variations that are pain-free—no heavy weights required!

The importance of starting light and focusing on proper technique before adding load.

Real-life tips on using knee sleeves for knee pain, strengthening your back for better stability, and fixing shoulder mobility for improved squat form.

Plus, we’ve teamed up with Dr. Jonathan Sullivan, a medical doctor and expert in strength training for seniors, to share his insights on how to safely return to squatting and make it a key part of your fitness routine. Whether you’re 55 or 75, you can get back to squatting and improving your overall strength and mobility.


Stay tuned, subscribe, and watch the full video to see how easy it can be to eliminate pain and enjoy the benefits of squatting for strength, independence, and a pain-free life.