Exploring the Eight Limbs of Yoga- Yama, the foundation of yoga
Автор: The Soft Way- Taichi & Qigong
Загружено: 2025-01-28
Просмотров: 60
Video Description:
Welcome to the first episode of our Yoga Practice: The 8 Limbs of Yoga series! In this episode, we explore Yama, the first limb of yoga. Yama represents ethical principles and moral restraints that guide how we interact with others and the world around us.
Discover the five key principles of Yama:
• Ahimsa (Non-violence): Cultivating kindness and compassion.
• Satya (Truth): Living with honesty and authenticity.
• Asteya (Non-stealing): Respecting what belongs to others.
• Brahmacharya (Moderation): Practicing balance and self-control.
• Aparigraha (Non-possessiveness): Letting go of material attachment.
This video provides insights into how Yama lays the foundation for a harmonious yoga practice and a peaceful life. Whether you’re a beginner or an experienced yogi, this series will inspire and deepen your understanding of yoga.
Subscribe to the channel to join us on this journey through the Eight Limbs of Yoga! Don’t forget to like, comment, and share your thoughts. Stay tuned for the next episode on Niyama!
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