The Soft Way- Taichi & Qigong
Welcome to The Soft Way.
Here, we move slowly.
We breathe deeply.
We learn to soften — not just the body, but also the mind.
Over time, something deeper reveals itself:
a quiet presence, a natural rhythm, a sense of coming home.
In movement, we discover balance.
Through yin and yang, we learn harmony.
Tai Chi begins with form, with softness guiding strength.
But the true journey goes deeper — from movement into stillness,
from duality into unity,
from practice into presence.
This channel explores that path:
The Soft Way — from Tai Chi to Stillness.
Учебное пособие по стойке всадника для пожилых людей 70+: руководство по безопасности и разминка
10 ошибок новичков в стойке всадника (и как их быстро исправить)
Как выполнять стойку лука Гунбу (высокая, низкая и распространенные ошибки)
Тренировка подвижности плеч для достижения эффекта «песни» (расслабления) в тайцзи
Внутренний мир через тайцзи и боевые искусства
Loosen Your Shoulders | Tai Chi Arm Flow
You Were Never Incomplete
One leg standing meditation 独立桩（ level one)
How to do Pu Bu stance 仆步(Side Stance / Low Stance)
Ma Bu is the foundation of Taichi
20-Minute Morning Qigong Routine | Follow-Along Practice for All Ages and Levels
The Classic of Purity and Tranquility
How to do Empty Stance
Wudang Taichi Shi San Form lesson 2( beginner level)
How to do Qi (chi) gathering exercise
Wudang Taichi Shi San Form lesson 1（beginner level)
How to do Ma Bu (horse stance)
Niyama: The Path to Inner Discipline and Purity
How to do Sukhasana. What is meditation
Exploring the Eight Limbs of Yoga- Yama, the foundation of yoga
How to Do Upward Salute in Yoga