The Best Workout Split for Longevity and Muscle Growth

Tired of training that leaves you strong but stiff, big but in pain? This video unveils a revolutionary approach rooted in the Soviet training principle, the very method used to build some of history's most resilient athletes. Unlike Western training's focus on aesthetics, this routine prioritizes building a body that lasts, emphasizing power, mobility, tendon strength, endurance, recovery capacity, and longevity. Certified personal trainer Mattie Azer, with over 10 years of experience, breaks down the six essential types of training needed to achieve this: strength training (heavy lifting), bodyweight mastery, mobility training, isometric exercises, conditioning/cardio, and recovery. He then reveals a sample 7-day routine incorporating these elements, designed to build a balanced, high-performing body without exceeding 45-minute workouts. Discover how to train your entire human system for a lifetime of strength and vitality.

What You'll Learn in This Video:
soviet training principles
longevity and muscle growth
strength and conditioning routine
mobility and flexibility exercises
importance of recovery
building real-world strength
optimizing workout timing

Video Chapters:
0:00 - Introduction: The Problem with Western Training
1:02 - The Six Pillars of a Lasting Body
3:24 - Putting It All Together: The Weekly Routine
3:56 - Monday: Heavy Compounds and Bodyweight Mastery
4:36 - Tuesday: Mobility, Stretching, and Zone 2 Cardio
6:00 - Wednesday: Strength and Conditioning for Explosivity
6:33 - Thursday: Isometric Exercises and Deep Mobility
7:21 - Friday: Focused Muscle Building and Weakness Correction
8:33 - Saturday: Long Cardio and Intensive Stretching
9:17 - Sunday: Recovery is Mandatory
9:51 - Expected Results from Routine
11:22 - Final thoughts and call to action

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Ready to transform your body and build a lasting foundation of strength and health? Like, subscribe, and share this video! Let me know in the comments your current workout split and any questions you have about the Soviet training principles. If you're struggling to create a sustainable plan, book a call – let's build your dream body together!
Build a Body That Lasts: The Soviet Training Secret for Longevity & Strength
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