Losing Fat & Building Muscle... Again (Push Day Vlog)

Today we are starting a NEW body recomposition phase! Coming off my first bulk it is now time to lean out while keeping all the strength I built in my bulk. In today’s PUSH DAY vlog I’m taking you through a full chest + shoulders workout and breaking down how I’m approaching fat loss while building muscle naturally.

🔥 Workout:
– Incline Bench Press
– Seated Chest Press
– Flat Bench Press
– Cable Chest Flys
– Dumbbell Lateral Raises
– Dumbbell Shoulder Shrugs

I used to be overweight and skinny fat, but I transformed my body through training, nutrition, and consistency. If you’re trying to lose fat without losing muscle, this series is for you. We’re bringing back structure, discipline, macros, and smart training. The grind starts again.

✅ Body Recomp Goals:
– Lose body fat
– Stay strong
– Keep muscle
– Clean up diet
– Look aesthetic

Stick around for this new series and let’s get lose fat & build muscle together.

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#fitness #fatloss #bodyrecomposition