Brian Unleashed Vol. 1: Intense Hip Strength & Mobility Session
Автор: Brian Nevison
Загружено: 2025-01-04
Просмотров: 433
A high intensity session to improve strength and control within our full hip ranges of motion. I pick some of my most favorite challenging exercises and really embrace the awesomeness. Follow-along for healthier, stronger hips.
Optional materials: yoga blocks, a thin superband, ankle/wrist weights
Here is what you'll find in order:
WARM-UP (1:10-5:40)
PHASE 1 (5:45-11:20)
Bridged Hip CARs
Cat/Cow
PHASE 2 (12:00-23:10)
Frog Internal Rotation/Abduction Leg Lifts
Supine Recovery Breathing
PHASE 3 (23:15-33:15)
90/90 External Rotation Eccentrics
Neck CARs
PHASE 4 (33:25-39:50)
90/90 Internal Rotation/Hip Flexion Hovers
PHASE 5 (40:20-43:05)
Alternating Hip CARs from Push-up (with yoga blocks)
Rest
PHASE 6 (43:50-46:15)
One Leg Bridge, Hip Flexion & Knee Hinges
PHASE 7 (46:40-52:05)
Squat Isometrics
RECOVERY (52:10-53:53)
Supine Breathing
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
