膝頭咔咔聲：髕股關節疼痛症候群 PFPS

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汪家智註冊脊醫（脊骨神經科醫生）為大家講解為什麼膝頭哥會咔咔聲，上落樓梯點解會痛㗎？這個是可能患上髕股關節疼痛症候群，Patellofemoral pain syndrome (PFPS)。首先要同講解三個原因導致膝頭哥痛，之後再講解因為勞損而出現的PFPS。最後教大家三個運動去舒緩膝頭哥痛楚！大家不妨試吓，但如果真的有痛就一定要詢問醫生。

#拉筋 #伸展 #膝頭哥咔咔聲 #廣東話youtuber
#膝痛 #肌肉發炎 #drjoe脊醫教室 #汪家智脊醫 # #drjoe #髕股關節疼痛候群 #PFPS #patellofemoral pain syndrome #上落樓梯痛 #膝頭勞損

0:00 介紹
1:24 了解三大膝頭痛原因
3:10 髕股關節疼痛候群
6:20 病癥及斷症
8:02 治療方法
11:51 運動1
14:14 運動2
15:33 運動3

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免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。