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3 Steps to Wide Legged Seated Forward Fold
Автор: Azure Wolfe
Загружено: 2020-11-03
Просмотров: 2801
Описание:
Increasing the flexibility of the inner thighs with three basic postures using props, breath and time. Called Upavistha Konasana in Sanskrit, this postures helps strengthen the spine, calms the mind, is great for sciatica and stretching the inner and back of legs.
To find my classes & online programs please visit: www.azurewolfe.com
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