Chest & Back Supersets // STRENGTH Workout

Grab those dumbbells! Today we are working on upper body strength with this chest and back supersets workout! Each superset includes chest and back exercises that we will repeat for 3 sets - this format is great for building strength, definition and muscular endurance. Let's do it team!

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Workout Breakdown:
0:00 Intro
0:32 Warm Up

Superset 1
4:05 Chest press
5:05 Narrow Row
REPEAT (3 sets total)

Superset 2
10:05 Chest Flys
11:05 1-arm Rear Flys
REPEAT (3 sets total)

Superset 3
16:05 Super V-Squeeze
17:05 Push up Climber
REPEAT (3 sets total)

22:05 Rest

Superset 4
22:18 Side to Side Push ups
23:22 Underhand Row
REPEAT (3 sets total)

Superset 5
28:22 V-Press
29:22 Pull Overs
REPEAT (3 sets total)

Superset 6
34:22 Scapular Squeeze
35:22 Inchworms
REPEAT (3 sets total)

40:22 Cool Down & Stretch

Equipment Needed: dumbbells (I used 5, 10, 15 & 20lb sets) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather