Kata Heian SHODAN · Self Defense (Bunkai) (Spoken 🇺🇸)

🇺🇸 · Tutorial · How to perform · Self Defence · Kata Heian SHODAN · 型 平 安 初 段 · Performed by Sensei Hedwig, 3rd Dan.
https://www.karate-blancke.be/
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“To practice kata is not to memorize an order. Find the katas that work for you, understand them, digest them & stick with them for life.”
– Gichin Funakoshi
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0:00 Heian SHODAN Bunkai
An in-depth analysis of the fighting techniques used in the Kata.
Partner drills performed with Senpai Nathanaël, second Dan.
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The techniques used:

Gedan Baraï: Downward block. Lower level.
Front stance: Zenkutsu-Dachi.
Kata movement 1, 3, 6, 10, 12, 14.

Jōdan Age-Uke : Rising block. Upper level.
Front stance: Zenkutsu-Dachi.
Kata movement 7, 8, 9 (KIAI!).

Tetsui: Attack with the underside of the closed fist, in the shape of a hammer.
Front stance: Zenkutsu-Dachi.
Kata movement 4.

Oï-Zuki: Front punch to the same side of the leg.
Front stance: Zenkutsu-Dachi.
Kata movement 2, 5, 11, 13, 15, 16, 17 (KIAI!).

Chūdan Shutō-Uke: Knife-hand block. Middle level.
Back stance: Kōkutsu-Dachi.
Kata movement 18, 19, 20, 21.
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The 21 movements:
1 · Gedan Baraï · Zenkutsu-Dachi
2 · Oï-Zuki · Zenkutsu-Dachi
3 · Gedan Baraï · Zenkutsu-Dachi
4 · Tettsui · Zenkutsu-Dachi
5 · Oï-Zuki · Zenkutsu-Dachi
6 · Gedan Baraï · Zenkutsu-Dachi
7 · Jōdan Age-Uke · Zenkutsu-Dachi
8 · Jōdan Age-Uke · Zenkutsu-Dachi
KIAI! · 9 · Jōdan Age-Uke · Zenkutsu-Dachi
10 · Gedan Baraï · Zenkutsu-Dachi
11 · Oï-Zuki · Zenkutsu-Dachi
12 · Gedan Baraï · Zenkutsu-Dachi
13 · Oï-Zuki · Zenkutsu-Dachi
14 · Gedan Baraï · Zenkutsu-Dachi
15 · Oï-Zuki · Zenkutsu-Dachi
16 · Oï-Zuki · Zenkutsu-Dachi
KIAI! · 17 · Oï-Zuki · Zenkutsu-Dachi
18 · Chūdan Shutō-Uke · Kōkutsu-Dachi
19 · Chūdan Shutō-Uke · Kōkutsu-Dachi
20 · Chūdan Shutō-Uke · Kōkutsu-Dachi
21 · Chūdan Shutō-Uke · Kōkutsu-Dachi
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0:27 Variation 1
Kata move 1: Gedan Baraï, defence.
Kata move 2: Oï-Zuki, attack.

1:00 Variation 2
Kata move 1: Gedan Baraï, defence.
Kata move 2: Oï-Zuki, attack.

1:26 Variation 3
Kata move 1: Gedan Baraï, defence.
Kata move 2: Oï-Zuki, attack.

1:54 Variation 4
Kata move 1: Gedan Baraï, attack.
Kata move 2: Oï-Zuki, attack.

2:21 Variation 5
Kata move 1: Gedan Baraï, defence.
Kata move 1: Gedan Baraï, attack.
Kata move 2: Oï-Zuki, attack.

2:53 Variation 6
Kata move 3: Gedan Baraï, defence.
Kata move 4: Tettsui, defence.
Kata move 4: Tettsui, attack.
Kata move 5: Oï-Zuki, attack.

3:32 Variation 7
Kata move 3: Gedan Baraï, defence.
Kata move 4: Tettsui, defence.
Kata move 4: Tettsui, attack.
Kata move 5: Oï-Zuki, attack.

4:12 Variation 8
Kata move 6: Gedan Baraï, defence.
Kata move 7: Jōdan Age-Uke, attack.

4:43 Variation 9
Kata move 6: Gedan Baraï, defence.
Kata move 7: Jōdan Age-Uke, defence.
Kata move 7: Jōdan Age-Uke, attack.

5:15 Variation 10
Kata move 6: Gedan Baraï, defence.
Kata move 7: Jōdan Age-Uke, defence.
Kata move 7: Jōdan Age-Uke, attack.

5:46 Variation 11
Kata move 18: Chūdan Shutō-Uke, defence.
Kata move 19: Chūdan Shutō-Uke, attack.

6:17 Variation 12
Kata move 18: Chūdan Shutō-Uke, defence.
Kata move 19: Chūdan Shutō-Uke, attack.
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Video designed, shot and edited by
Samuel Faict
https://www.samuelfaict.be/
© 2022 SAMUEL FAICT. ALL RIGHTS RESERVED.
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The Karate terminology in this video was used as described in
KARATE-DŌ KYŌHĀN · THE MASTER TEXT
by Gichin Funakoshi
Translated by Tsutomu Ohshima
Copyright 1973 by Kodansha International Ltd.
First edition, 1973
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