15 Minute Full Body Workout with Dumbbells
Автор: Fit With Stefi
Загружено: 5 апр. 2025 г.
Просмотров: 57 222 просмотра
Get ready to sweat with this full body workout! This 2 round circuit is designed to target every major muscle group while keeping your heart rate up and your energy high. Whether you are working out at home or the gym, this session will help you burn calories and build strength!
Circuit:
30 seconds of work per exercise
20 seconds rest
2 rounds
Exercise 1: Curl to Press
Exercise 2: Sumo to Upright Rows
Exercise 3: Reverse Lunge to Overhead Swing
Exercise 4: RDL to Bent Over Rows
Exercise 5: Tricep Extension to Squat
Exercise 6: Dumbbell Squat to Sumo Squat
Exercise 7: Dumbbell Squat Punches
Exercise 8: Side to Side Lunges with Bent Over Rows
Exercise 9: Arnold Press Thrusters
Exercise 10: Dumbbell Knee to Elbow
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