Nataliia Sanzo Hashimoto's journey

If you’ve been diagnosed with Hashimoto’s and feel overwhelmed about where to start, this video is for you. I’m breaking down exactly what I would do if I had to start my Hashimoto’s health journey from scratch....covering gut health, blood sugar balance, stress management, thyroid-supporting nutrients, gentle movement, and lab monitoring.

In this video, you’ll learn:
✅ How to heal your gut and reduce inflammation
✅ Simple ways to balance blood sugar without extreme diets
✅ Why gentle movement and doing what you love matter more than “perfect” workouts
✅ The nutrients your thyroid needs and how to manage iodine intake
✅ How to monitor your thyroid function to stay on top of your health

These steps are practical, science-backed, and designed to help you feel your best with Hashimoto’s without overwhelm.

💡 If you find this helpful, make sure to like, share, and subscribe for more actionable tips on managing Hashimoto’s naturally.

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00:00 Introduction
00:13 Step 1: Healing the Gut
01:02 Step 2: Balancing Blood Sugar
01:37 Step 3: Regular Exercise
01:58 Step 4: Managing Stress
02:24 Step 5: Essential Nutrients for Thyroid Health
02:56 Step 6: Monitoring Thyroid Health
03:21 Conclusion: Consistency and Balance