How to Get Rid of Lower Belly Fat and Lose Love Handles
Автор: classic80s
Загружено: 2016-03-17
Просмотров: 263
https://goo.gl/7zlJfY - What contributes to growing "belly fat" and "love handles"?
Internal Factors including Stress, Sleep andPoor Diet. There are External Factors such as Age, Gender and Genetics
Make Your Fridge and Pantry Junk Free
Keep Healthier Snacks Handy
Reduce Stress with Low-intensity Exercise and Meditation
Mind and Body Practices: Yoga, Tai Chi and Meditation
Regularly Sleep 7-8 hours at Night
Adopt a Best Strategy for Managing Eating
Avoid Foods That Increase Belly Fat and Eat Foods That Reduce It
Eat Fish - Fish is actually loaded with nutrients that are hard to get elsewhere and great help in flattening your belly.
Eat Eggs - They are not only an excellent protein source and proven to help you lose weight, 65% more weight and 61% more BMI to be exac
Eat Tart Cherries - There are number of foods such as banana, corn and tart cherries that produce a sleep hormone called melatonin, but out of all other food choices, tart cherries definitely come on top.
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