40-Minute Power & Grace: Expand Your Flexibility & Strength
Автор: Yoga With Erin
Загружено: 2025-03-03
Просмотров: 1144
Discover the transformative power of yoga to keep you flexible, supple, mobile, and strong throughout your life. As a mother of five and grandmother of four, I rely on yoga to keep me vital, energized, and flexible. This longevity flow is designed to help you do the same by lengthening muscles, strengthening joints, and keeping your spine moving in all six directions (forward, backward, side to side, and rotationally to each side). By incorporating this Longevity Yoga Flow into your daily routine, you can expect to experience increased vitality, enhanced flexibility, and a deeper sense of inner peace. Let's stay youthful together!
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Disclaimer: Please know that this video may offer health, fitness or nutritional information and is meant for solely for educational purposes. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Engaging in exercise, nutritional, or lifestyle protocols suggested herein is done at your own risk.
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