Should Kids Lift Weights? The TRUTH About Youth Strength Training 🏋️‍♂️

Should Kids Lift Weights? The TRUTH About Youth Strength Training 🏋️‍♂️

🔥 “Should my 10-year-old be lifting weights?” “Will strength training stunt their growth?” “Is weightlifting safe for kids?”

Parents, you’ve been lied to about kids and strength training. 🚨 In this video, I break down the myths and science behind youth resistance training, showing you what’s safe, effective, and necessary for your child’s athletic development.

⚡ By the end of this video, you’ll discover:
✅ The truth about weightlifting and growth plates
✅ Why most kids are underprepared for sports (and how to fix it)
✅ A step-by-step youth training framework that builds strength, confidence, and injury resilience

💡 Want my free Youth Strength & Speed Program? Comment “YOUTH” below, and I’ll send you the complete training plan!

📍 Timestamps

0:00 – Should Kids Lift Weights? The BIG Debate
0:40 – The Misconceptions Parents Have About Weightlifting for Kids
1:10 – The REAL Risks vs. Benefits of Strength Training in Youth Athletes
2:30 – Why Strength Training Does NOT Stunt Growth (The Science)
3:20 – The #1 Reason Young Athletes Are Getting Injured
4:15 – What Age Should Kids Start Strength Training?
5:00 – The Difference Between Weightlifting & Resistance Training
6:10 – Key Strength Exercises for Kids That Are 100% SAFE
7:30 – Get the FREE Youth Strength & Speed Training Plan (Comment Below!)

🏆 Youth Strength Training – The Facts

❌ No, lifting weights won’t “stunt their growth.”
❌ No, strength training isn’t just for future athletes.
✅ Yes, resistance training helps prevent injuries, builds confidence, and improves performance in ALL sports.

When done properly, strength training is one of the BEST things a child can do for long-term health and athletic success. 🏅

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🏆 Comment “YOUTH” below to get my FREE Youth Strength & Speed Training Plan—a proven system for developing young athletes SAFELY.

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