Top Muscle Building Calisthenics Exercises w/ Resistance Bands

Resistance bands can transform your calisthenics training—and in this video, I’ll show you exactly how. From push-ups and dips to squats, lunges, and pull-ups, bands offer unique advantages over traditional weight vests or plates. They’re cheaper, easier to travel with, faster to adjust, and incredibly versatile for both adding resistance and providing assistance on tough exercises.

We’ll break down:
• Why bands are more economical and portable than weight vests
• How to load resistance on push-ups, dips, and squats with simple band setups
• Creative ways to use bands for unilateral leg training and core work
• Assisted calisthenics variations (pull-ups, pistol squats, push-ups)
• How to program band training for strength, hypertrophy, and endurance

Whether you’re training at home, traveling, or just want more options in your workouts, bands give you the flexibility to build strength and muscle anywhere.

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Be fit, live free.

Matt

⸻

Timestamps:
0:40 Why bands beat weight vests
2:15 Push-up variations with bands
4:10 Band-loaded dips
6:00 Squats & unilateral leg training
8:30 Assisted pull-ups & pistol squats
11:00 Band programming for strength & muscle


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