Crawl daily to stay young (10min Routine)

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When was the last time you actually moved on the ground? Crawling isn't childish – it's one of the most powerful tools for rebuilding mobility, coordination, and full-body strength that modern life has stripped away from you.

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CONNECT WITH US
Vanja ➡️   / vanja.moves  
Josh ➡️   / joshfearfit  
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MOVEMENTS COVERED IN THIS VIDEO

Forward Crab – hip flexion, ankle mobility, wrist integrity
Side Crab – lateral power, knee stability, agility
Quadrupedal Walk – cross-body coordination, spinal mobility
Forward Skirt – shoulder extension, posterior chain activation
Sideways Skirt – lateral hip strength, obliques, athletic movement
Handstand Kick Up – inversion, balance, confidence in chaos

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WHY GROUND MOVEMENT MATTERS
The floor is your original gym. Before machines and equipment, humans moved on all fours. When you stop using the ground, you outsource movement to chairs and machines. When you return to it, you reclaim control, mobility, and resilience. This isn't just a drill – it's real human patterning that reconnects your body with its original blueprint.
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COMMUNITY
Drop a comment with the movement that challenges you most – forward crab, side crab, or handstand kick ups – and subscribe for more movement tools that actually work.
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DISCLAIMER
This video is for educational purposes. Some links may be affiliate links which means we earn a small commission at no extra cost to you. Always consult a healthcare professional before starting any new exercise programme.
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⏰ TIMECODES ⏰
0:00 – Why You Need to Touch the Ground
0:41 – The Ground is the Original Gym
2:02 – 10-Minute Ground Routine Breakdown
2:25 – Forward Crab
3:00 – Side Crab
3:37 – Quadrupedal Walk
4:14 – Forward Skirt
5:11 – Sideways Skirt
5:53 – Handstand Kick Up
6:34 – Reclaim the Floor
#MovesMethod #Vanja #Crawling #MobilityTraining #GroundMovement #FunctionalFitness #LongevityBlueprint #MovementIsMedicine #BodyweightStrength
Reclaim the floor. Crawl, scoot, balance, and invert your way back to freedom. If you can move freely on the ground, you'll move better everywhere else. Ground movement rebuilds what modern life strips away – mobility, coordination, strength in forgotten ranges, and true athletic resilience.