ALCOHOL AND INTERMITTENT FASTING: Can you Drink Alcohol During Your Fast?

CAN YOU DRINK ALCOHOL WITH INTERMITTENT FASTING?! And if you CAN... WHEN is the best time to drink alcohol while intermittent fasting? Does alcohol break your fast? These are all questions I get in regards to intermittent fasting for beginners. In today's video, I'm going to be breaking down the science behind what happens when you drink alcohol and if you can still have beer/wine/tequila/etc while intermittent fasting. I also review questions such as when is the best time to drink alcohol while intermittent fasting and exactly how much you alcohol you can have while intermittent fasting. So CHEERS to Nerding out on Nutrition!

Update: Tequila has 0g carbs, not 8g (as do other hard alcohols). However, due to acetaldehyde production, I don’t recommend having it during your fasting period.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.