MIKE MENTZER: “MY HEAVY DUTY WORKOUT ROUTINE”
Автор: HEAVY DUTY COLLEGE
Загружено: 2022-05-09
Просмотров: 148726
To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men...
In this presentation, recorded in 1990, Mike Mentzer reveals the program (exercises, sets, reps, frequency) he was using to get back into muscular shape after a lengthy layoff. While his recommendations would change (he would recommend less volume and more days off in between workouts for those of lesser tolerance for hard training), this was the program that he used successfully in training for competition back in the day and prior to his later reformulation of his “Heavy Duty” training system.
To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD) http://tinyurl.com/ym4vdkta
MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD (V-121) http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD (V-208) http://tinyurl.com/yc4efn8y
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