Yoga class! 27 Jan 25 15 min daily
Автор: MarlingYoga
Загружено: 2025-01-27
Просмотров: 13610
A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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Website: https://www.marlingyoga.com
00:00 Today's check-in
02:34 Start of Yoga
03:25 Breathwork
04:30 Hip roll
06:55 Shoulder roll
07:36 Twist
08:53 Boat pose
09:21 Hip opener
11:13 Twist
11:43 Knee roll
12:05 Roll back and forth
12:28 Meditation
14:48 Thank you from MarlingYoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes
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