Improve Your Hip Strength, Mobility & Stability in 15 Minutes

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Many times when clients come in and have restrictions in hip mobility and strength, I'll create a program to help with that but I'll also give people homework.

Unfortunately everyone doesn't do it, but those that do see significant improvements in how they feel and perform.

Below is the hip circuit I prescribe clients:

Side lying hip abduction
Super dog w/ external rotation
Kneeling pigeon into groiner
KB hip flexor strengthening
Glute medius strengthening
Hip internal rotation strengthening
Glute med walks
Band resisted knee to elbow
Thai sit

You can check out the details and form in the video.

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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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