43 Mobility Exercises For Your Warm Up

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I created this video as a simple guide (with no coaching) for my coaches to be able to get some ideas and pick mobility exercises for the warm up that work on the things most people have issues with:

Ankle Mobility
Hip Internal and External Rotation (and Hip Mobility in general)
Thoracic Mobility
Shoulder Mobility/Stability
Hip Activation Exercises (lack of hip flexor strength)

It's a good reference to get some ideas to be able to help you build your dynamic warm. ups or recovery workouts.

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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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