Best Easy Fluffy Flourless High Protein Keto Rolls

Fluffy High-Protein Keto Rolls (No Flour!) | Midlife Macro Friendly Bread

If you’re in midlife and struggling with low-carb bread that’s either too dense, too high-fat, or just not satisfying — this video is for you.

Today I’m sharing my NEW Best Easy Fluffy Flourless High-Protein Keto Rolls, created with midlife macros in mind. These are not fathead dough, not yeast bread, and not “diet bread” that leaves you hungry.

✔️ 12 grams of protein per roll
✔️ Just 2 grams of carbs
✔️ Moderate fat (not excessive)
✔️ No flour, no almond flour, no coconut flour
✔️ No psyllium husk, gums, or melted cheese

These rolls are light, fluffy, and sturdy enough for sandwiches, burgers, or dinner rolls — and they actually support results in midlife.

Why I Created These Keto Rolls

I came home from vacation, opened the fridge, and all I had was eggs and sour cream. No cottage cheese. No market trip yet. So I adapted my sheet-pan pancake method, made it savory, and these rolls were born.

Sometimes the best recipes come from real life — and the macros turned out so good.

Get the Full Recipe + Comparisons

👉 Recipe + full ingredient comparison:
https://www.sugarfreemom.com/recipes/...

Amazon link for Silicone Hamburger Mold https://amzn.to/4r0nR2o

In the blog post, I break down:
• my original cloud bread loaf
• dairy-free cloud bread
• cottage cheese cloud bread
• and how this new high-protein roll compares

So you can choose the best option for your body and goals.

Want Help With Midlife Weight Loss?

If you want structure without extremes, my Midlife Macro Meal Plans are designed for:
✔️ protein-forward meals
✔️ sustainable low-carb living
✔️ deficit + maintenance days
✔️ real results without burnout

👉 Learn more here: https://sugarfreemomtribe.com/midlife...