15 MIN Dumbbell EMOM Follow Along Workout | Faster Fat Loss™

0:00 15 minutes and a single pair of dumbbells.

Today, Rob Riches is going to show you how to use those to get abs and burn fat fast!

And, he’s taking you through the whole thing in real-time.

So all you’ve gotta do is follow-along and see exactly how it’s done.

Sound good?

Let’s get started!

0:46 Workout: Every Minute On the Minute (EMOM)
3 exercises in circuit fashion
3 reps each exercise, for total of 9 reps
After all reps are done, the rest remainder of the minute
Repeat for a total of 15 minutes
Use heaviest weight you can handle for Renegade Rows

Round 1
1:47 Exercise #1: Dumbbell Squat Press
1:58 Exercise #2: Dumbbell Renegade Row
2:13 Exercise #3: Dumbbell Jumping Split Squat
2:47 Round 2
3:47 Round 3
. . .
15:47 Round 15

16:48 How did you do? Drop a comment if you were able to make it through the full 15 minutes!

🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/3pJTAbG

👍 Hit Thumbs Up if you enjoyed this video
💬 Drop a comment with your thoughts on this workout and what you want to see next!

◾ LINKS ◾
🔥Use Code: RR10 to save 10% Off Blade® ➞ https://bit.ly/3pJTAbG
🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...  
🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...  
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#FollowAlong #EMOMWorkout #FasterFatLoss