Yoga with Melissa 61: Yoga for Your Organ Body: Spleen and Stomach Meridian in HD

http://www.melissawest.com/episode-61/
For show notes click on the link above

Yoga with Melissa 61 is on your Spleen and Stomach Meridians. It is part of our special series on your organ body.

Your spleen is part of your immune system and it removes foreign substances and infuses your blood with new immune cells. It is said that when your spleen is strong you experience clarity. This makes me think of the way a regular meditation practice creates clarity over time. For me practicing yoga is about increasing my self awareness. This allows me more clarity in making choices and taking my truth out into the world with my actions and relationships.

Your stomach is about receiving nourishment. We are starved for nourishment in our culture. We continually immerse ourselves with a steady stream of media, distractions, over-activity and food that do not nourish or sustain us in any effective way. How can practice our yoga to gain deeper insight and ask ourselves if we are receiving and absorbing what we really need? What would it take to truly nourish ourselves?

We will begin our asana or yoga posture practice today with a guided reflection on your spleen and stomach meridians. From there you will move into a reclined twist series. We will open up your front and side body with variations of locust, quad stretches, gate pose, dancer pose, cat/cow, and bow pose.


Want to dive in deeper?

We have 8 exclusive, value-added, premium content classes (and growing all the time as I am always adding new content) in our membership community to support your spleen meridian and 4 exclusive, value-added, premium content classes to support your stomach meridian.

http://www.melissawest.com/membership...

We’d love for you to join our Membership Community where we have
value added content
community of like-minded people coming together from all around the world
receive ongoing support in deepening your yoga practice from myself, our leadership team, and our community through an online forum, weekly live classes on Mondays and monthly meetups and retreats.

Join our Membership Community:

http://www.melissawest.com/membership...