Hidden" IRONMAN 70.3 Injuries (& How to Actually Prevent Them)

IRONMAN 70.3 training has a Dark Side INJURIES
Here Are the 3 Hidden Causes Which No One Talks About

An Ironman 70.3 Training Plan generally is a big volume training program
As we push our bodies in every Ironman 70.3 Training Week often we risk major injury without even knowing the causes
These 3 hidden Causes are quite common in triathlon training but is often overlooked.
Weather your a a beginner in triathlon training or an experienced triathlete these hidden injury causes are often overlooked
This Video not only makes you aware of them but also how to avoid them in your next IRONMAN 70.3 Training Week

--------------------------------------------------------------------------------------------------------------------
Are You Struggling To Fuel Your Runs Properly
Here Is A video That You Can Watch to MAKE It Better :-    • How To Correctly Fuel Your LONG RUNS and R...  

ARE YOU WILLING TO TRY AN INDIAN OLYMPIAN WORKOUT, I DID
YOU CAN HAVE A LOOK :-    • I TRIED AVIASH SABLE RUN WORKOUT(ALMOST IM...  

THE ONLY IRONMAN70.3 WHICH HAPPENS IN INDIA -    • IRONMAN 70.3 GOA THE FINAL EPISODE  

————————————————————————————————

CAMERA THAT I USE :- https://tinyurl.com/4nahtxjn
SONY ZV1

MIC THAT I USED
RODE WIRELESS ME :- https://tinyurl.com/46e7xm4e
-------------------------------------------------------------------------------------------
TIME STAMP

0:00 - INTRO
0:25 - MOST TO LEAST INJURY CHANCES
1:28 - RUNNING INJURY
2:56 - CYCLING INJURY
5:20 - SWIMMING INJURY
7:49 - REMEMBER BEFORE STARTING