Yoga for Runners, Warming Up Sequence with Esther Ekhart
Автор: YogaEasy
Загружено: 2013-10-01
Просмотров: 246741
https://www.EkhartYoga.com Warm up your legs, hips and upper body before your run. Your run will be more pleasant and your body happier. Use this practice to balance strength and increase your range of movement.
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