Full Body Dynamic MAT PILATES | 39 Minutes | stretching & mobility included | with Hand Weights
Автор: Balance by Elise | Pilates & Wellness
Загружено: 2024-09-19
Просмотров: 593
Join me for this 39 Minute Full Body Mat Pilates Workout! We're using a set of hand weights in this workout for a few exercises to add some extra spice - I've got 2 x 1 kg toning balls, but you could also use a 1-2kg pair of dumbbells or even 2 cans of vegetables from the pantry!
Please leave me a comment and let me know how you went once you complete the class, I'd love to hear from you! xx
Grippie socks and toning balls both from Move Active - my discount code is BALANCEXMOVE15 for savings on your own! Shop here: https://moveactive.com.au/BALANCEXMOVE15
Follow me on Instagram for more Pilates & Wellness content: https://bit.ly/42GtRll
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Balance by Elise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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