5 YOGA POSES TO STRENGTHEN THE PELVIC FLOOR DURING PREGNANCY | Pregnancy Yoga | LEMon Yoga

Here's my top 5 yoga poses to strengthen the pelvic floor during pregnancy and beyond! In this 10 minute pregnancy yoga video you will learn my top tips on keeping your pelvic floor strong throughout all stages of pregnancy. Alongside these yoga poses, its also really important to keep doing your daily pelvic floor drills which can be found here:    • PELVIC FLOOR EXERCISES FOR PREGNANCY | Do ...  

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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. It takes me hours to plan, record, edit and upload which I love to do but I make no money from. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via my paypal. Any amount however big or small will be greatly appreciated. Thank you for your continued support.
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ABOUT ME:
I'm a mum of one and currently pregnant with number 2. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.