30 Minute Lower Body STRENGTH & ABS Kettlebell | No Repeats | Warm up/Cool Down Included

Let's hit lower body and abs! 30 Minute session including a 4 minute warm up and cool down. We are super setting each lower body strength exercise with an ab exercise! Now is the chance to challenge yourself with HEAVY weights! If you want more of a challenge keep the kettlebell for extra weight during the ab exercises.

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👉🏼 EXERCISE EQUIPMENT:
⟡ Mat: https://miramat.com.au/?sca_ref=13285...
⟡ Bands & Weights: https://gndfitness.com.au/?sjram=ReEm...

KB Weights in KGS for reference (colour refers to the handle):
6 = Lime Green
8 = Pink
10 = Light Blue
12 = Dark Blue
14 = Brown

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👉🏼 Make this a full body workout:
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TIMESTAMPS:
00:00 Introduction
00:39 Warm Up
04:57 Superset 1: Lunge Scooter & Oblique Crunch
06:45 Superset 2: Lunge Scooter & Oblique Crunch
08:38 Superset 3: Diagonal Lunges & Pilates 100s
10:27 Superset 4: Deadlifts & Ab Curl
12:28 Superset 5: Staggered Romanian Deadlifts & Cork Screw (L)
14:18 Superset 6: Staggered Romanian Deadlifts & Cork Screw (R)
16:19 Superset 7: Squats & Leg Extensions
18:05 Superset 8: Clams & Double Leg Lifts (L)
20:01 Superset 9: Clams & Double Leg Lifts (R)
21:56 Superset 10: Glute Bridges & Boat Pose Crunches
23:42 Superset 11: B Stance Glute Bridges & Bicycle Legs
25:38 Superset 12: B Stance Glute Bridges & Reverse Crunches
27:26 Cool Down

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🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for watching!
Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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#lowerbodyworkout #absworkout #strengthtraining