Bret Contreras Interview | JPS Podcast Episode 5
Автор: JPS Health & Fitness
Загружено: 2017-02-11
Просмотров: 6332
Published 02/02/17 - In this episode Director Jacob Interview 'The Glute Guy' Bret Contreras.
Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide.
In this interview, topics discussed were:
Transitioning into the fitness industry.
Strength Training & The Female Mindset.
Importance of Glutes outside the scope of strength.
Glute anatomical Considerations for Program Design.
Volume & Hypertrophy for the Glutes.
Genetic & Individual Differences.
Bret's EMG research, and the latest study comparing Hip Thrusts with Deadlifts.
Mind Muscle Connection & Muscle Activation for Hypertrophy.
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