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Maximize Muscle Growth: Unleash Hypertrophy with This Groundbreaking Rep Strategy!
Автор: High Performance Muscle
Загружено: 2024-03-04
Просмотров: 3044
Описание:
In this video, Christian shows the Concentric Overload Training method where you add pressure on the concentric portion of a movement directly from the first rep. You can then adjust the pressure from reps to reps as fatigue built in.
More on hypertrophy here: https://thibarmy.com/product/the-abso...
#hypertrophy #training #method #strength #workout #musclemass #belessbad
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