The Hard Gainer's Guide To Progressive Overload For Muscle Building

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Most serious lifters seem to have at least some concept of what progressive overload is and understand that they should apply it to their training somehow. How they go about doing this is usually where it breaks down and they can unfortunately often end up making very little to no progress.

0:00 Intro
0:27 Different types of progressive overload
3:07 Specific stimulus for adaptation. Training vs. workout
4:40 Simple doesn't mean easy. Patience/Unrealistic expectations
5:25 Adding weight faster than we can adapt
7:00 The ruinous 5kg mistake
8:23 The 1kg a month plan
9:41 The foolish mistakes made in the dumbbell rack
10:45 Progressive overload (load focused) schemes
11:20 Simple and effective framework to apply within your training
11:50 The 1% bi-weekly barbell protocol
14:36 Becoming fatter to keep up with load increments
15:27 The importance of patience when working with dumbbells and cables
16:52 The double progression protocol for work working with dumbbells
19:20 The 'DOOM CYCLE' - Ego driven load increments on dumbbells
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