ROSS NEWHAM

I'm a lifetime natural bodybuilder and hope to motivate others to pursue the same rewarding journey!

My video topics range from bodybuilding program reviews, general tips on how to build muscle, get leaner and gain strength, along with an insight into my own training as a lifetime natural bodybuilder.

The following quote really sums up my ethos:

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates

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Как обрести лучшее тело, чем у человека, принимающего стероиды (единственный способ!)

Накачайте спину и накачайте бицепсы с помощью этой простой тренировки на тягу (менее 60 мин)

Нарастите серьезную массу с моей сокращенной программой тренировок для жима (менее 40 минут)

Создайте мощные и сбалансированные ноги с помощью этой простой программы (с упором на квадрицепсы)

Создайте классические пропорции с помощью этой простой тренировки на подтягивания (естественное н...

Моя самая эффективная программа набора массы (день интенсивного набора массы)

Как тренироваться с большим объемом, как профессионал (большинство ошибаются!)

The Hard Gainer's Guide To Progressive Overload For Muscle Building

Look Like You Lift - How Not To Get Stuck With a Beginner Level Physique! (Simple Tips)

This Is The Best Rep Range For Muscle Growth (How To BLAST Through Plateau's)

The Hardest Muscle Building Technique Ever Created (It’s Insane!)

Lifetime Natty Answers Your Muscle Building Questions (Q and A - HIT, fat loss, arm growth etc.)

Anti - Fatigue Gym Dweebs Are Taking It Too Far!

Force The Growth: Creating Massive Growth Stimulus With Super Heavy Training (Upper Body Breakdown)

Now I Know Why Old School Bodybuilders Had HUGE Arms!

The 5 Stages Of Getting JACKED (and how to reach them)

УЛЬТРА-программа с низким объемом тренировок, которая вас ПОДКРУТИТ!

STOP Making These 5 Mistakes Now and Gain A Sh*t Ton More Muscle!

Simple HIT Upper Body Workout For Natural Lifters (This WILL Get You Results!)

5 Valuable Lessons For Natural Lifters (Watch If Your Serious About Building Muscle)

Why You Shouldn't Abandon High Volume Training Just Yet

This Is My Super Low Volume Muscle Building Plan (30 Minute Workouts)

How To Grow Absurd Amounts Of Muscle With Low Volume Training

Why You Are NOT Building Bigger Muscles With Progressive Overload

Building Muscle With Super Low Volume Routines [Shoulder and Arm Workout]

Minimal Effective Volume Recommendations Are Absurd! (4 Set Simple Leg Routine)

This Is My Brutally Effective Low Volume Mass Building Program (Home Gym Ready)

The Worst Decision Alex Eubank Will Ever Make

The Ultimate Time Saving Upper Body Workout (For Natty Lifters)

Why So Few Of You Will Reach An Advanced Level Physique